Paratha Ap Ki Zindagi Kharab Kar Sakta Hai
Автор: Dr Junaid Asghar
Загружено: 2025-10-17
Просмотров: 25829
A paratha might look harmless, but when carbs from refined flour and fats from ghee or oil come together, they create a dangerous metabolic mix. This combination triggers repeated blood sugar spikes and insulin surges. Over time, the body’s cells start resisting insulin, leading to insulin resistance which is the first step toward type 2 diabetes, fatty liver, and heart disease.
In this video, you’ll learn how daily carb-fat meals like paratha, puri, or fried bread cause fat buildup inside cells, oxidative stress, and inflammation, silently damaging your metabolism.
Watch till the end to understand how this everyday breakfast habit can slowly turn into a health risk and what smarter food choices can protect your insulin and energy levels!
#type2diabetes #obesity #paratha #healthyfood
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