How To Release Negative Emotions (Part 3)

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VIDEO SUMMARY:

This is the third entry in the “How To Release Negative Emotions" series. Be sure to check it the first two if you haven’t already.

This is the third and final entry in the “How To Release Negative Emotions Series”. Be sure to check out part 1 and part 2 if you haven’t already.

The purpose of these videos is to highlight the importance of releasing the negative emotions that bubble up when we try to make positive changes in our personal and professional life.

In today’s video, I share three techniques I use to release negative emotions that I want to clear quickly.

These fast and simple techniques are easy to forget to do but doing them will definitely propel you out of the old emotional patterns and into new directions.

It might feel like nothing is happening at first. But if you do these quick release techniques whenever you feel an old emotional pattern taking hold or whenever you get triggered - it will teach you that you can choose to create new emotional patterns in your life.

Don't underestimate their power (and don't underestimate yours either!).

So… if you have all kinds of negative thoughts and feelings coming up around one of your intentions or goals. Or you find yourself in a situation that's draining and keeping you stuck…

Speak soon

Colin

   • How To Release Negative Emotions (Part 3)