Full Video | Session 1 | Sri M | Bhopal | Feb 2024

In Session 1 of the Bhopal Satsang, Sri M begins with an introduction to the concept of Kriya Yoga through the Yoga Sutras of Patanjali. He talks about the lives of great yogis like Ramana Maharshi and Sri Ramakrishna Paramahamsa, and emphasises the importance of a guide in the spiritual journey. Sri M talks about the ultimate objective of the practices, which is to be free while quoting the story of how Maheshwarnath Babaji taught him to be independent. The session concludes with his instructions on the practice of Hum-Sau meditation.
This talk took place at Bhopal on February 2024

00:00 - Invocation and Guru Stuti
00:23 - An icebreaker with the audience
03:48 - A brief introduction of Kriya
07:24 - Patanjali’s Yoga Sutras
08:06 - The first chapter of Yoga Sutra - Samadhi Pada; what is Samadhi ?
10:05 - Attaining ‘Purusha’ in Sankhya Darshana through Kaivalya
11:35 - Types of Samadhi
12:24 - Savikalpa Samadhi
12:57 - Nirvikalpa Samadhi
13:27 - Sahaja Samadhi
14:30 - The second chapter of Yoga Sutra - Sadhana Pada; what is Sadhana?
15:35 - Kriya Yoga according to Patanjali and the golden rules to follow
16:00 - The Golden rules of yoga - Ashta Angas (8 limbs)
17:30 - Practicing Yama Niyamas
18:14 - The first Yama - Ahimsa
19:09 - The ultimate experience of the Sadhana
19:40 - Vedantic Socialism - A concept by Swami Vivekananda
20:39 - The trait of a true Yogi
22:28 - How is Pranayam connected to Kriya
23:24 - Ways to gat her the prana through 3 main Nadis
24:54 - The link between shwasa (breath) and prana
27:48 – Effect of our past in our present progress – Don’t compare with others
28:58 - From the lives of great yogis - Ramana Maharshi
31:36 - From the lives of great yogis - Ramakrishna Paramahamsa
32:14 - A good starting point
32:57 - Why a guide is needed in spiritual journey
34:19 - Stand on your own feet
42:33 - Importance of practice
44:01 - Rules of eating food - Krishna’s words to Arjuna in Gita
50:29 - Hum - Sau meditation

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