Imbalance Is Not the Enemy — It’s the Signal | Sunday Wisdom from Dr. Jerry Epstein

We’re conditioned to avoid pain and chase pleasure — to divide our experiences into good and bad.

But what if imbalance isn’t something to fight?

What if it’s information?

In this teaching, I talk about how the body communicates through discomfort — stress responses, hot flashes, vertigo, fatigue — not as punishment, but as signals of imbalance asking for attention.

I share a personal experience where the “old Jacqui” briefly reappeared under stress. Instead of overriding my body, I listened. The guidance came in the present tense — calm, clear, and immediate. That’s how we recognize the voice of the highest self, not the false self rooted in fear, judgment, or habit.

In this video, we explore:
• Why pain and discomfort aren’t enemies
• How the body signals imbalance
• The difference between the false self and the highest self
• Recognizing present-moment guidance
• Responding to stress with wisdom instead of force

I conclude with a mental imagery practice called “Choosing Life”, from Dr. Jerry Epstein’s book We Are Not Meant to Die — a powerful exercise to help you consciously align with vitality, presence, and self-trust.

Your body is not working against you.
It’s speaking for you.

✨ Listen.
✨ Respond.
✨ Choose life.

#BodyWisdom #ChoosingLife
#MentalImagery #DrJerryEpstein
#MindBodyConnection #HolisticHealing
#StressSignals #ConsciousAwareness
#HealingIsListening #JacquiPepper