The Hidden Secrets of Jiu-Jitsu | BJJ Concepts That Change Everything w/ Misa | 40 & Fighting Ep.108

In Episode 108 of 40 & Fighting, John is joined once again by Misa for a deep dive into the hidden details and concepts of Brazilian Jiu-Jitsu (BJJ) that separate good practitioners from great ones. From subtle grips and pressure adjustments to the philosophy behind “Hidden Jiu-Jitsu,” we unpack the small details that make a massive difference on the mats.

Whether you're a white belt trying to improve your fundamentals or an advanced practitioner refining your technique, this episode is packed with valuable insights and thought-provoking conversation about how to truly understand BJJ—not just perform it.

👊 Topics we discuss:

The philosophy and meaning behind “Hidden Jiu-Jitsu”

How small details can dramatically change your game

Breaking down BJJ concepts and mindset for long-term growth

Lessons from training, teaching, and evolving on the mats

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#40andFighting #BJJPodcast #BrazilianJiuJitsu #HiddenJiuJitsu #BJJConcepts #JiuJitsuLife #BJJPhilosophy #Misa #Grappling #JiuJitsuJourney

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