12 small Japanese Habits that can transform Your Life in 2025!

In this video I introduce 12 small habits I learned in Japan that completely transformed my life and so can help you too. Let's add one habit each month and make 2025 our best year yet!

00:27　1. Start Clean, End Organized
01:26 2. 100% Habit
02;30 3. Treat Things Like Your Lover
03:36 4. Change Your Mindset Habit
05:05 5. Heal Your Gut
06:13 6. Alternating Showers
07:15 7. 瞑想-meditation-
08:18 8. Your Own Morning Hour
09:33 9. Matcha Ritual
10:37 10. Gratitude Journal
11:48 11. The 1-in-10 Rule
12:43 12. Workout

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Links:
🍵 If You'd like to know more about healthy Japanese Foods & Drinks that can improve Your gut health check out these videos:
▶︎ 6 Japanese Super Foods:    • 6 Japanese Super Foods That Will Keep...  
▶︎ 8 Japanese Super Drinks:    • 8 Japanese Super Drinks for your Heal...  

🌱 And if You'd like to know more about Ikigai and the Interview I did, check out this video:
▶︎ What is Your IKIGAI:    • What is your IKIGAI? The IKIGAI of el...  

🧘‍♂️ More about my Habits: check out my playlist ↓
▶︎ Japanese Habits:    • Japanese Habits  

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FACEBOOK   / mizuno.akihito​  

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If you’d like to talk, feel free to email me at [email protected] I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...