16 weeks out from the 2025 Olympia… Chest Day | Earned, Not Given | Ep. 4

In this video, I'll go over some tips that I've implemented to my 2025 Olympia Prep to get the most out of every workout - I used to go into the gym and push and pull the weights, but by being more intentional with each rep, I've been able to see more progress while using less weight.

Not every day is gonna be amazing... and this was an off day for me. I'm glad I was still able to show up and get through this workout, and I know that pushing through these days is what really counts. For those of you that are on prep - you know the feelings. We all go through it, but the work still needs to get done.

Subscribe and stay tuned for ep. 5 of "Earned, Not Given" - my final run at the Olympia.

#chestworkout #chestday #jeremybuendia
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