How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty

Did you know your thumb is nearly half your hand function? So if your hands feel weak, you can increase your overall hand strength by strengthening your thumbs.

In this video Michelle will guide you through 5 Thumb Strengthening Exercises, none of which involve any pinching!

These exercises work out the small but mighty intrinsic thenar muscles in your hand. Basically those are the meaty muscles of your thumb that help you pinch, carry, and manipulate objects.

All you need is therapy putty – I’m opting for a soft resistance, but choose resistance that feels right for you. And I prefer at least 4 ounces so you have enough to work with.

✅ Putty:
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Keep in mind more resistance is not always better when it comes to the small muscles of your thumb. Each exercise lasts just 1 minute, giving you a quick yet powerful 5-minute thumb workout. Let's dive in and boost that thumb strength!

✅ Exercises:
1- Thumb rotation warm ups
2- Resistive thumb abduction
3- Resistive opposition and flexion
4- Isometric abduction
5- Isometric extension

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.