AIP Cheese: Bok Choy Cheese block!

I've decided to do an AIP cheese of the month from now on :)
Here's my May offering: a block of bok choy cheese!! That has a ring to it, doesn't it?

Tip: This cheese is delicious as soon as you make it, but if you slice it and let it "age" in the fridge uncovered on a plate for 5-7 days it loses some moisture and gets cheesier and cheesier by the day!!

As far as the Knox gelatin, no it did not bother my stomach, but I started having headaches and anxiety from it. Glutamate? Argh, I don't know but no more gelatin of any kind for me :/
I have other tricks up my sleeve for making AIP cheese though, not to worry!!! :)

Here is a link to the butternut squash based cheese I mention in video:
https://gutsybynature.com/2017/03/19/...

Info on nutritional yeast cross-reacting with gluten:
https://www.thepaleomom.com/gluten-cr...

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Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??

Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?

The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!

I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!

I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.

Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30!

Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.

Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.

Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.

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