Mastering mahaveerasana through Virtual Yoga

Mastering mahaveerasana through Virtual Yoga #advance #yoga #yogapractice #yogapose #master #yt



The asana *Mahaveerasana* (महावीरासन), which translates to the *Great Hero Pose* or *Great Valiant Pose**, is often used as an alternative name for **Veerasana* (Hero Pose) or sometimes refers to an advanced or specific variation of the Hero Pose. The name honors *Lord Hanuman* (a Mahaveer), signifying immense courage, power, and the ability to subdue.


1. Mahaveerasana History & Meaning

*Sanskrit Name:* Mahā-vīra-āsana (महावीरासन)
Mahā = Great
Vīra = Hero, Brave, Valiant
Āsana = Posture, Seat
*The Name:* The name is derived from the term **Mahaveer**, often associated with Lord Hanuman, the ultimate symbol of strength, courage, self-control, and devotion in Hindu texts.
*Context:* In traditional Hatha Yoga texts and schools like Satyananda Yoga, *Mahaveerasana* is sometimes used as the full name for *Veerasana* (Hero Pose). It is recognized as a meditative, strengthening, and grounding posture.
*Purpose:* The pose is intended to build the veerabhava (heroic attitude) in the practitioner, granting courage, patience, and mental fortitude. It is also believed to help in controlling the energy flow related to the reproductive and nervous systems.


2. Process: Seated Mahaveerasana (Standard Version)

Mahaveerasana is most commonly practiced as a variation of **Veerasana**, a deep seated posture.

*Getting into the Pose:*

1. *Start:* Begin in a seated position with legs extended in front of you (**Dandasana**).
2. *Bend Right Leg:* Bend your right knee and place the foot beside the right hip, ensuring the shin and thigh are parallel to the side of the mat.
3. *Bend Left Leg:* Bend your left knee and gently place your left foot beside the left hip, so that both feet are outside the hips.
4. *Position:* Your feet should be turned so the soles face upward, and the big toes touch or cross. Your heels should be slightly apart, and your buttocks should rest directly on the floor between your feet.
(If your knees hurt, place a block or cushion under your sit bones.)
5. *Alignment:* Straighten your spine, neck, and head, keeping your shoulders relaxed.
6. *Hand Placement:* Rest your palms gently on your knees, either flat or in a **Chin/Jnana Mudra**.
7. *Hold:* Hold the pose for several minutes, focusing on slow, deep breathing and a steady, concentrated mind.
8. *Release:* Gently shift your weight to one side, extend your legs one at a time, and shake them out before resting in *Dandasana* or **Shavasana**.


*Spine:* Maintain a perfectly straight and upright spine.
*Breath:* Keep the breath long, slow, and deep, drawing the focus inward.
*Sensations:* This pose provides a deep stretch to the ankles, knees, and thighs. Listen to your body and back off if you feel any sharp pain in the knees.


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