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Alexandra Dittmann - Relief for Carpal Tunnel Syndrome
Автор: Alexandra Dittmann
Загружено: 2025-02-15
Просмотров: 50
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Carpal Tunnel Syndrome can be easily relieved with certain stretches and exercises. Do the ones shown in the video for a few minutes at a time, and 3-5 times a day initially. Once your symptoms ease up, you can decrease the time spent doing them, but to prevent future pains, I recommend performing at least some of the stretches daily.
#carpaltunnelsyndrome #carpaltunnel #stretchingexercises #stretchingtechniques
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