45 MIN HIIT | ATHLETE | No Equipment | No Repeat | No Jumping Options | Full body | Homeworkout

Hey #teameverydaywarrior,
you wish for more „longer“ workouts. Here we come strong with the first 45 MIN HIIT workout. This one is called an ATHLETE workout, because it combines almost everything which in my opinion an athlete needs:
💥 conditioning / cardio,
💥 speed,
💥 mobility,
💥 balance,
💥 stability,
💥 coordination,
💥 strength,
💥 endurance,
💥 mental strength
As you know every single workout is about having fun for sure. But it's also about challenging yourself, making yourself proud most of the time. Make it happen. Mind over muscle – the mind ist the only place where true growth is happening.

Feel free to do the LOW IMPACT (no jumping) ALTERNATIVES if you like. 💪🏼

w o r k o u t - d e t a i l s:
*full body HIIT without any equipment (except a mat, a towel, sth. to drink)
*duration: 45 MIN (45 sec ON, 15 sec OFF)
*plus WARM UP
*plus cool down stretches
*no repeat

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei...

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*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.