Is CICO just a scam? BERG exposed.

While losing weight is a lot more complex than just calories in - calories out, the energy balance remains the main driver for weight loss. Dr. Berg not only disputes that scientific fact, he also spreads misinformation about universities and fails to acknowledge that the carbohydrate-insulin hypothesis (aka carbohydrate restriction) has not a lot of data to back it up!

Video reacted to:
   • The Biggest Weight Loss LIE in History  

#drberg #keto #weightloss #sciencefacts #cico #caloriedeficit #caloriesincaloriesout

Please take 2 min if you are interested in my new book:
https://docs.google.com/forms/d/e/1FA...

Read of the week:
https://journals.physiology.org/doi/e...

Sources used to make this video:
https://my.clevelandclinic.org/health...
https://journals.physiology.org/doi/e...
https://www.gastrojournal.org/article...
https://www.nature.com/articles/s4153...

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