10 MIN PILATES ABS WORKOUT – Deep Core & Pelvic Floor Activation (Slow & Effective)

10 MIN PILATES ABS – Deep Core & Pelvic Floor Activation | Slow Abs Workout

Welcome to your 10 MIN PILATES ABS Workout! ✨
This calm yet powerful session focuses on activating your deep core and pelvic floor, helping you build strength from within while improving posture, control, and stability.

Move slowly, breathe deeply, and feel every muscle engage — this workout is perfect for developing true core connection and body awareness. Great as a stand-alone session or a finisher after your regular training. 🌸

✨ Join the Team GLOW Community!
Stay motivated and connect with others on their fitness journey by joining the Team GLOW WhatsApp Chat: 👉 https://chat.whatsapp.com/LKmO2WMNfd0...
Team GLOW Messenger Chat: 👉 https://m.me/cm/AbawgwmJLVb7JjvX/?sen...

🧘‍♀️ Workout Details:

Duration: 10 Minutes
Focus Area: Deep Core & Pelvic Floor Activation
Equipment: Yoga Mat (Bodyweight Only), mini band optional
Level: Beginner to Intermediate
Benefits: Strengthen your core from within, improve stability and posture, enhance body control, and build a mindful connection to your movement

💛 Why You’ll Love This Workout:

🌸 Deep Core Focus – Gentle but powerful activation for real strength
💪 Pelvic Floor Awareness – Support your core and spine with controlled movements
✨ Mindful Movement – Perfect to add to any training day or as a recovery session
🏡 No Equipment Needed – Do it anywhere, anytime

🔗 Pair This Workout With:

Pair This Workout With:
• DAY 1 I 29 MIN FULL BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program:    • DAY 1 I 29 MIN FULL BODY STRENGTH Workout ...  
• DAY 8 I 15 MIN CORE & MOBILITY Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 8 I 15 MIN CORE & MOBILITY Workout – D...  
• DAY 9 I 39 MIN UPPER BODY STRENGTH Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 9 I 39 MIN UPPER BODY STRENGTH Workout...  
• 5 MINUTES ABS FLOW | No Equipment Core Workout for Strength and Tone:    • 5 MINUTES ABS FLOW | No Equipment Core Wor...  
• 10 MINUTES ABS + CORE WORKOUT:    • 10 MINUTES ABS + CORE WORKOUT  
• 40 MIN GLOW SCULPT FULL BODY Workout with booty band:    • 40 MIN GLOW SCULPT FULL BODY Workout with ...  

Stay Connected:
SUBSCRIBE: ‪   / @glowworkouts  
Glow Workouts Studio: https://studio.glowworkouts.com/
Team GLOW Community Chat: https://chat.whatsapp.com/LKmO2WMNfd0...
GlowWorkouts Community Group:   / 696376651906905  
Instagram:   / glowworkouts  
TikTok:   / glowworkouts  

💖 Don’t Forget To:

👍 Like the video if you enjoyed this workout!
📲 Subscribe & hit the bell so you never miss a session.
💬 Join the Team GLOW Chats to connect with Helena and the community!

⚠️ Disclaimer

If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries.
This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.

Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents.

#pilates #absworkout #coreworkout #deepcore #pelvicfloor #pilatesworkout #corestrength #homeworkout #glowworkouts #StrengthWithHelena #10minworkout #fitnessjourney #beginnerworkout #athomeworkout #wellness #mindfulmovement