आपकी Body क्यों Fight करती है Fat Loss?

Our medical experts unpack why sustainable weight loss often stalls even with calorie-deficit diets, exercise, or intermittent fasting. The episode explains obesity as a complex disease driven by set-point theory, lipostat regulation, and the thrifty-gene hypothesis, showing how your body defends a “happy weight.” Discover how metabolic adaptation slows basal metabolic rate, while hunger-control hormones leptin, insulin, and ghrelin trigger cravings and fat storage. We also cover genetic factors, hormonal resistance, and the role of lifestyle stressors. By the end, you’ll understand the science behind biological resistance to fat loss and learn why a personalised treatment plan with a healthcare professional is essential for long-term success.
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