Sidaan U Dhimay 40kg – Qaybta 2: Sirtii Aan Ka Dhigay Caado Maalinle Ah!

Qaybtaan 2-aad waxaan idiin keenayaa sirtii dhab ahaantii iga bedeshay nolosha.
Waxay ahayd caado maalinle ah oo aan si tartiib ah u dhistay…
Ma ahayn jimicsi culus.
Ma ahayn gaajo.
Ma ahayn daawooyin.

Waxay ahayd qorshe yar + cunto sax ah + go’aan maalin kasta.

Waxaan bartay:
• In caloosha iyo miisaanka laga billaabo insulin-ka
• In aan joojiyo cunista joogtada ah
• In aan dhiso nidaam fudud oo la raaci karo
• In aan nafta i fahamsiiyo halkii aan ku qasbi lahaa

40kg ma dhicin hal bil. Waxay ahayd maalin + maalin + maalin.

Haddii adiga:

✅ Caloosha lagaa hayo
✅ Miisaanka waa ku dhib
✅ Cravings iyo daal joogto ah ku heysto
✅ Aad ka daashay isku dayga oo aan natiijo jirin



0:00 – Hordhac: Safarkeyga Miisaanka 40 kg
1:15 – Maxaan Go’aan Qaaday? (Decision & Motivation)
3:30 – Waa Maxay “Caado Maalinle Ah”? (Daily Habit Change)
6:00 – Cunto Caafimaad Leh: Horumarka Cuntadayda (Healthy Eating Plan)
9:20 – Jimicsiga Fudud: Sida Aan U Bilaabay (Simple Workouts)
12:45 – Xakameynta Insulin-ka & Barnaamijkeena (Insulin Resistance & Program)
15:50 – Cravings & Caadooyinkii Hore – Sideen U Joojiyey (Cravings & Old Habits)
18:30 – Maskaxda & Go’aanka – Sababaha Ugu Muhiimsan (Mindset & Decision)
22:10 – Ka Hortagga Dib-u-Dhaca: Qorshe Haboon (Avoiding Slips & Relapse Plan)
25:00 – Talooyin Dhakhso Badan – 3 Talaabo oo Aad Bilaabi Karto (Quick Start Tips)
27:40 – Gabagabo & Call To Action – Ku Biir Darajo Fit Club (Conclusion & CTA)





















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