Episode 31: The Hidden Key to Beating Teen Porn Addiction: Why Quality Sleep Changes Everything

If your teen is struggling with pornography addiction, late-night relapses, and endless shame cycles, this video reveals a powerful, often-overlooked tool: quality sleep. Licensed therapist Matt Bulkley, with over 25 years helping families, explains the science behind how poor sleep weakens impulse control, spikes cravings, and fuels addiction—while consistent, restorative sleep rebuilds the brain's self-control centers and reduces urges. Backed by recent 2025 research on sleep deprivation, blue light, dopamine, and teen brain changes, you'll learn:
-Why tired teens are more vulnerable to late-night scrolling and relapse
-How screens suppress melatonin and disrupt recovery
-Practical steps to build a sleep routine that protects against triggers
-A real teen success story showing dramatic improvement

This isn't just theory—it's a holistic strategy that empowers parents and teens. Perfect for Christian families seeking faith-aligned, evidence-based support.

RESOURCES: Pick up the Recovery Toolbox for Teens in the bookstore at www. therapyassociates.net

For Intensive Treatment-check at www.starguides.net

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