Burnout's Best-Kept Secret: Why Productive People Are the Most Exhausted
Автор: Smart Growth with Alisha,
Загружено: 2025-12-09
Просмотров: 2
You look fine. You hit your deadlines. You are the "reliable one." But the moment you stop moving, the panic sets in.
This is the hidden reality of High-Functioning Anxiety. Unlike typical anxiety that paralyzes you, this type propels you forward—but at a terrible cost. In this video, we explore the neuroscience behind why you are addicted to stress, the "Curse of the Competent," and why you feel so exhausted even when you haven't "done enough."
In this video, we cover:
The Paradox: Why success fuels your anxiety.
The Symptoms: Over-planning, perfectionism, and the inability to say "no."
The Science: Why your brain is addicted to cortisol (Stress Adrenaline).
The Solution: How to finally take off the mask without falling apart.
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#HighFunctioningAnxiety #MentalHealth #Psychology #Burnout #SmartGrowth #Perfectionism #Anxiety
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