Why and How to increase your power output

array(2) { [0]=> object(stdClass)#5239 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iOITeorSh8I" ["related_video_title"]=> string(40) "The 6-12 Hypertrophy Rep Range Is A Myth" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(12) "Jeff Nippard" } [1]=> object(stdClass)#5212 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "h39bAg8MUf4" ["related_video_title"]=> string(34) "Does The Toe Drag Make You Faster?" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(10) "Outperform" } }