The Art of Slow Living in the Countryside❣️🧘♀️Cooking as Meditation| Finding Joy in Simple Things
Автор: Country Life Diary
Загружено: 2025-11-10
Просмотров: 13257
✅The Art of Cozy Living in the Countryside | Finding Joy in Simple Things: Cooking as Mindfulness
😊Welcome to a simple, calm and slow day in my life in the countryside! In this video, I will show you moments from my daily life on a quiet autumn day in the countryside, full of feelings and relaxing moments, away from the hustle and bustle! Today we will cook together and I will show you the recipe and preparation of a delicious and popular Iranian dish, Persian Green Bean Rice (لوبیاپلو) ! This dish is made of Iranian rice and fresh green beans, meat, tomato paste, Saffron, and a lot of spices that give it a wonderful aroma and flavor. I usually see cooking as a form of meditation and mindfulness! By cooking and even washing dishes, I come to the present moment and stay in it and reach mindfulness. Of course I try! I would like you to see and feel this in my videos and I hope you enjoy it. Yours faithfully. Saina.
Persian Green Bean Rice, Loobia polo (Persian: لوبیا پلو) is an Iranian dish of rice, green beans, and beef or lamb. In the Persian language, loobia means bean while polo is a style of cooked rice, known in English as pilaf. It is made by sautéing onion with a touch of turmeric powder followed by mixing in the beef or lamb, and then adding sautéed green beans with salt and pepper. Additional flavorings, such as tomato, saffron, and cinnamon, are also commonly added to the mixture. This mixture is then layered with half-cooked rice in another pot and steamed until done.
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My name is Saina. I was born and grew up in the Capital city of Iran. But years ago my family and I chose to move to our house in the countryside to live a peaceful and calm life and experience this lifestyle. In this channel I show you everything in my life including cooking.
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