Chest Myofascial Release: Loosen Tight Chest Muscles

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates effective chest myofascial release techniques to loosen and improve mobility in your chest muscles, including the pectoralis major and pectoralis minor.

Tight chest muscles can cause your shoulders to roll forward, leading to anterior shoulder pain or discomfort in your upper and mid-back. Dr. Joe explains how performing regular chest release can alleviate these issues, improve your shoulder range of motion, and enhance your overall training performance.

Try these proven methods for better mobility and discover how chest pain treatment can help you stay active and pain-free.

Remember, stay young and train hard!

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Chapters
0:00 Intro To Chest Myofascial Release
0:43 How Do I Know If My Chest Muscles Are Tight?
2:35 Anatomy Of The Chest Muscles
3:44 How To Release Fascia In The Chest?
5:55 How To Release Pec Minor
7:46 How To Release Pec Major
11:10 Chest Myofascial Release Conclusion

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#chestmassage #chestpain #myofascialrelease #chest #ocramedhealth