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3 BRACING Mistakes in the SQUAT & DEADLIFT
Автор: Strength Culture
Загружено: 2021-06-10
Просмотров: 3275
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Are you making these 3 powerlifting bracing mistakes in the squat & deadlift?
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➽ Strength Culture - @melbournestrengthculture
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Suffering from low back pain after squatting or deadlifting? Can't hit depth in your squat as a result of 'tight hips'? At Melbourne Strength Culture, the first thing we look at is if you are correctly breathing and bracing. In today's video, Jamie covers 3 common bracing mistakes we see from lifters at Melbourne Strength Culture and our strategies to fix them.
#strengthculture #squat #deadlift #powerlifting
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