Full Body Stretch for Beginners | Yoga + Gymnastics Flexibility Routine at Home!
Автор: Pro Gym
Загружено: 2025-05-12
Просмотров: 1820
Full Body Stretch for Beginners | Yoga + Gymnastics Flexibility Routine at Home!
Need a quick but powerful stretching session?
This 13-minute workout combines Yoga flow and Gymnastics-based flexibility training to help you stretch your entire body — perfect for morning, evening, or post-workout recovery!
💥 What you’ll get in 13 minutes:
✔️ Full-body warm-up for joints & muscles
✔️ Deep leg stretching for splits and mobility
✔️ Gentle backbends and spine flexibility
✔️ Yoga poses to release tight hips & hamstrings
✔️ Stretching suitable for beginners & flexible athletes
No equipment needed. Just hit play and follow along. Stretch deeper, feel stronger, and gain real mobility — fast!
💖 Subscribe for more flexibility routines and gymnastics stretch challenges!
00:00 – Start of Full Body Stretch
00:30 – Neck & Shoulder Warm-Up
01:30 – Spine & Back Flexibility
02:13 – End & Motivation
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