WHY FOAM ROLLING REALLY WORKS!
Автор: Modalities Movement Therapy
Загружено: 2025-10-07
Просмотров: 48
Foam rolling works because it targets the fascia—the web of connective tissue that wraps around your muscles, joints, and organs. When fascia becomes tight or sticky from stress, overuse, or inactivity, it restricts movement and creates tension. Foam rolling applies gentle pressure to release these restrictions, allowing the fascia to regain its natural glide and elasticity.
This process improves circulation, reduces stiffness, and enhances the communication between your nervous system and muscles. That’s why after foam rolling, you often feel lighter, looser, and more mobile—your body can move the way it’s designed to.
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