TRAINING UPPER BODY FROM HOME 💪🏠

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https://www.sweat.com/pages/stephanie...
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After much request on my previous video covering the lower body...
Let's talk about UPPER BODY TRAINING 💪

Here's a video demonstrating how you can convert some typical gym exercises into substitute exercises that you can perform at home (using a pair of dumbbells or a resistance band) 🏠
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These were the exercises shown with some possible alternatives:

GYM ----------------- BAND --------------------- DUMBBELLS
Bench Press ---- Chest Press ------------ Floor Press
Incline Press ----- Low to High Press -- Feet Up Push Up
1 Arm Rows ----- 1 Arm Rows ----------- Bent Over Rows
Tri Pushdowns - Tri Kickbacks -------- Floor Skull Crush
Face Pulls --------- Face Pulls ------------ Bent Laterals
EZ Bar OH Ext --- Tricep OH ------------- Ext Tricep OH Ext
EZ Bar Curls ----- Bicep Curls ----------- Bicep Curls
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I really hope this helps in such a difficult time (regarding the covid 19 pandemic) 🙏

Please let me know if you have feedback in the comments section below ⬇️

And finally please LIKE the video and SUBSCRIBE to my Channel for many more videos to come 💕