SACRAL CHAKRA MEDITATION (Emotional Weight loss, Creativity Blocks, PMS and Mensural issue)

*SACRAL CHAKRA (स्वाधिष्ठान चक्र या दूसरा चक्र) MEDITATION IN ENGLISH

Note: Complete this meditation fully as there are affirmations at the end which will enhance your Self Healing.

Most of us feel cut off from our own emotions and the emotions of those around us, this is because your sacral chakra is Blocked. You may experience both physical and emotional weakness when the sacral chakra is out of balance. The symptoms of disrupted energy can include depression, excessive sensitivity, and anxiety. In a relationship with compulsive or obsessive behavior, the fear of losing control is a sign of an imbalanced sacral chakra.

Choosing nourishing foods has a direct impact on our gut health, which influences how we feel. If you often feel bloated, constipated, or anxious, small changes to your diet can be a powerful step toward improving your relationship with your Sacral chakra.

The Sacral chakra isn’t just linked to digestion—it’s also the center of our sexual energy and desire. For many, this can be a source of emotional unrest, tied to unexpressed truths or past shame and pain.

Extra weight around the middle often feels like a shield, a layer of protection from the world. For many of us, food becomes the tool we use to create that barrier.

This meditation to balance sacral chakra may help in:

Emotional Weight Loss
Reproduction Issues
Painful PMS, PCOD, PCOS, Fibroids and other Reproductive System Issues
Low Physical and Mental Energy
No Motivation
Fear of pleasure.
Lack of creativity and Desire
Insecurity.
Detachment.
Chronic lower back pain.
Arthritis or Joint problems.
Spleen and kidney issues.

Do this meditation for next 21 days to see its effectiveness.

This is a VERY STRONG energy healing guided meditation that will shift your energy and increase your sentiments of self-love, joy, and acceptance.

When you are tuned in to whatever it is you want to attract into your life, you will enter a serene and tranquil state. You'll experience both sleep and alertness.

These tracks should not be used when driving or using machinery. The most convenient method to use them is when donning headphones, lying down, or relaxing in a quiet, comfortable location where you won't be interrupted.

This meditation is not intended to substitute professional medical or psychological guidance. If you suffer from a physical or mental disease, always seek expert help.

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