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WHAT IS BLOATING: Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a healthcare professional if you feel bloated a lot or it does not go away.
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BLOATED STOMACH REMEDIES: Here are some quick do's and don'ts that you can try for bloating relief, the video does contain lots more information on different things you can try in addition to these,
• Exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated • Chew with your mouth closed to avoid swallowing air • Drink plenty of water •
Eat foods high in fibre if constipated •
Eat smaller, more frequent meals instead of large meals •
Massage your stomach from right to left to release trapped wind •
Do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea •
Do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils •
Do not eat large meals late at night before bed, or slouch when eating •
Do not eat lots of processed, sugary, spicy or fatty foods •
Do not eat food you are intolerant to, if you have a food intolerance WHEN TO SEEK MEDICAL ATTENTION: So, now you know all the best tips to relieve trapped wind and bloating. But what do you do if those tips haven’t helped you?
Well, if you find that you experience trapped wind often, you get diarrhoea and/or constipation regularly, its accompanied by a stomach ache that doesn’t go away or comes back, or that the wind and bloating is starting to affect your daily life, speak to your healthcare professional.
Your doctor will be able to investigate any underlying causes such as irritable bowel disease, coeliac disease, chronic constipation, or lactose intolerance, as well as prescribe any additional medication if needed. There are also some occasions that you should speak to your GP immediately, and these include if you have lost weight without trying to, have blood in your stools, constantly feel bloated or full, or have a swollen tummy. These can be signs of a more serious underlying condition that should be investigated straight away.
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