Cathe Friedrich's Step Blast

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Step Blast is a 55 minute high intensity step workout which features new and exciting choreography as well as a fun and motivating soundtrack. The format is as follows: A warm up, three step segments, a step blast challenge, and a cool down/stretch. The soundtrack is as follows:

Warm Up (7 min)...........Whats Up
Step segment #1,2,3 ( 35 min): I wanna be your lover
Video killed the radio star
Feeling Good
Ministry of funk 1999
Fantisy Disco Fans
Ready Set Go
Step Blast Challenge (13 min): I'm Glad
Paint It Black (extended version)
Cool Down/stretch (5 min)........Fast Car

After the warm up, you will learn three separate step routines. Each routine will be taught and then its finished product will be performed a couple of times. After they are all taught you will be ready to take the Step Blast challenge in which you will put all of the finished products of each combo together and then follow it up with an intensity blast. You will repeat this cycle three times. Here is the Step Blast Challenge breakdown:

Combo #1's finished product on the right and left side

Combo#2's finished product on the right and left side

Combo #3's finished product on the right and left side INTENSITY BLAST #1 (similar in style and intensity to IMAX 2 blasts) Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #2 (similar in style and intensity to IMAX 2 blasts) Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #3 (similar in style and intensity to IMAX 2 blasts) After this you will enjoy a nice stretch! Equipment needed: a step bench