Embody Joy and Embrace Worthiness | 20 Minute Meditation | Mindful Movement

What is holding you back from allowing more joy in your life? Today’s guided meditation practice will help you uncover any limiting beliefs, negative thought patterns, or simply resistance that may be hindering your ability to experience joy and feel worthy. With self-compassion and care, you can reframe any negative beliefs and replace them with more empowering ones so you can feel worthy of experiencing more joy in your life. Cultivate gratitude to enhance your ability to appreciate and attract more joy.

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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