Yoga for PCOS 🎗️ Stretches for pelvic pain

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Yoga for endometriosis and pelvic pain video:    • YOGA FOR ENDOMETRIOSIS & PELVIC PAIN 🎗️ WE...  
Guided savasana to relax:    • GUIDED SAVASANA DEEP RELAXATION  
This gentle and relaxing yoga practise will help ease symptoms from PCOS and any pelvic pain you may be experiencing. In this yoga for PCOS class we move slowly and mindfully to release tension and soreness from the lower belly, pelvis and lower back. I really hope you find this yoga for PCOS helpful for your symptoms and make sure you grab two pillows from your bed and maybe thrown down a blanket over the mat to make this extra comforting and relaxing. Also, definitely check out the guided relaxation video above which will really compliment this practise.

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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YOGA FOR PCOS + PERIOD PAIN | WELL WITH HELS
YOGA FOR PCOS + PELVIC PAIN
YOGA FOR PCOS + PERIOD PAIN | HMFYOGA
#pcos #yogaforpcos #pcosyoga