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Holiday parties don’t have to wreck your health goals
Автор: Kay Spears
Загружено: 2025-12-05
Просмотров: 9
Описание:
Kay + Chef Andrew are back with real-life strategies that help you enjoy the season without the crash.
Today’s rule: The Five P’s
👉 Proper Planning Prevents Poor Performance
Show up with a plan.
Enjoy the food.
Enjoy the drinks.
And feel-GOOD tomorrow.
#HealthyHolidays #HolidayWellness #StressFreeHolidays #FeelGoodThisSeason #HealthyLifestyle #HolisticHealth #WellnessJourney #StayHealthyHolidays #HolidayStress #BalanceNotPerfection #MindBodyHealth #WomenOver40 #FunctionalNutrition #HormoneHealth #GutHealth
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