The Power of Co-Regulation For Healing Your Relationship

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou

One of the greatest gifts you can give your spouse is a calm nervous system. That’s what co-regulation is: The way in which one person's nervous system influences another person's nervous system, creating a sense of safety and soothing.

Co-regulation can be medicine for an activated, stressed-out nervous system, and as a result, it can create tremendous safety in relationships.


But it’s different from codependency – we’re not just counting on our partners to control how we feel. Instead, we use the strength that co-regulation gives us to self-regulate for longer periods of time.

Tune in for practical ideas to co-regulate with your partner. Even if your partner isn’t into all of this, there are things YOU can do to improve your relationship dynamic.

“When little people are overwhelmed with big emotions, it is our job to share our calm, not join in their chaos.” L.R. Knost

In this Episode:
00:00 Introduction to Co-Regulation
03:25 The Importance of Co-Regulation
05:42 Co-Regulation and Relationships
10:20 Co-Regulation in Childhood
12:00 Co-Regulation vs. Codependency
15:11 5 Practical Applications of Co-Regulation
20:51 Extra Ideas for Co-Regulation Practices




Resources Mentioned In This Episode:
Polyvagal Theory - https://www.ncbi.nlm.nih.gov/pmc/arti...

Recommended Reading: https://a.co/d/9sZ0gv5




MYM Resources:
8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com...
Become FREE of resentment ➡️ https://forgive.masteryourmarriagepod...


Connect with Robert and Sharla Snow:
Website: https://masteryourmarriagepodcast.com/
Instagram -   / masteryourmarriage  
Facebook -   / masteryourmarriage  
TikTok -   / masteryourmarriage