Yin Yoga BALANCE Express - Dee (45mins) ~ Real Happiness ~

"Happiness is not fulfilling every pleasure or getting every outcome you desire. Real happiness is being able to enjoy life with a peaceful mind that is not constantly craving for more. It is the inner peace that comes with embracing change." ~ Yung Pueblo

Yin Yoga BALANCE Express ~ 45mins ~ with Dee - Recorded LIVE - Thursday 6th August 2020

Bring balance to your physical activities with this deep opening style of yoga practice. Yin Yoga BALANCE is designed to restore your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time. Coupled with Self Myofascial Release Techniques (SMRT) using tennis balls, rubber balls and golf balls, this Yin style of yoga complements any type of physical activity and is a great way to balance out the Yang in our everyday lifestyles.

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By participating in any of the exercises shown in these videos, you acknowledge and agree that you are doing so at your own risk. You are responsible for listening to your body and modifying or stopping any exercise that causes discomfort or pain.
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Remember to practice in a safe space, use appropriate props if needed, and honour your personal limits.
🧘‍♀️ Practice mindfully. Breathe deeply. Stay safe. And always have fun!