Health Education 1
Автор: eth vs
Загружено: 2025-12-23
Просмотров: 2
This is our first line of defense against germs and illnesses.
It starts with a very simple habit that we’ve all heard a million times, especially recently: washing your hands regularly.
Wash them with soap and water for at least 20 seconds, especially after using the restroom, before eating, and after being out in public.
Beyond handwashing, personal hygiene also includes keeping your body and clothes clean.
Regular showers and clean clothing not only help you feel fresh and confident but also prevent skin problems and infections.
But hygiene extends beyond our bodies to our surroundings. A clean living environment plays a significant role in our overall health.
This means regularly cleaning your home, keeping your kitchen surfaces sanitized, and ensuring you have good ventilation.
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