BREAKING UP with ALCOHOL - (Episode #89)

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1:13 Breaking up with alcohol

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BOOK SUGGESTIONS:

Russell Brand: From Addiction to Recovery : https://amzn.to/2SB3X39
"This Naked Mind" : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : https://amzn.to/3wI1a6W
Allen Carr's Easyway to Control Alcohol : https://amzn.to/3fTR9wP
Allen Carr's Easy Way to Stop Smoking : https://amzn.to/3c4x71E
Allen Carr's Easy Way for Women to Quit Drinking: https://amzn.to/3yM2Hed
Samuel C Watts: Alcohol Explained : https://amzn.to/3hXUMod
David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds : https://amzn.to/3p0GkwZ
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : https://amzn.to/3p06zUk

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OTHER RESOURCES FOR QUITTING ALCOHOL:

Alcoholics Anonymous: https://www.aa.org
Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
Substance Abuse and Mental Health Services Administration: 1-800-662-4357
National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
Why we help others instead of ourselves: https://bit.ly/3syz3FD
What is the cost of addiction? https://bit.ly/3c09Ug4
Lifestyle Longevity Calculator https://rb.gy/g4cbbq
Dr.Berg HOLISTIC MEDICINE https://bit.ly/3vgHCqu
Christina Lopes, DPT, MPH: "Are you a LIGHTWORKER?"    • 10 Remarkable Signs You're A LIGHTWORKER! ...  
QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
QUITZILLA (Apple Store) https://apple.co/3cihPqP

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:::THE TENETS OF GETTING SOBER...AGAIN:::
-THIS IS A BIG LIFE CHANGE
-COMMIT TO THE DECISION
-TRANSPARENCY WITH FRIENDS/FAMILY
-KNOW YOU WILL BE LONELIER
-STAY BUSY, MAKE A SCHEDULE
-TEND TO YOUR TO-DO LIST
-YOU WILL EXPERIENCE “FOMO”
-YOUR LIFE WILL GET BETTER!!!
-TRADING WORSE HABITS FOR BETTER ONES
-THE QUALITY OF YOUR LIFE WILL IMPROVE
-YOU MUST PREPARE TO GET SOBER
-YOU MUST PRACTICE GETTING SOBER
-YOU MUST BE PATIENT WITH THE JOURNEY
-DON’T FORGET TO REST AND RECHARGE!
-YOU WILL SEE CHANGES IN "THE BIG 5" AREAS: PHYSICALLY,
SPIRITUALLY, MENTALLY, EMOTIONALLY,
AND FINANCIALLY!
-DON’T GO BACK TO PLACES OF TEMPTATION
UNTIL YOU’RE READY WITH THE “BIG 5”

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Treat Yourself - Dyalla
Wellington Coffee Shop - Dyalla
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