Why You Feel Exhausted After Socializing (The Psychology Explained)

Why You Feel Exhausted After Socializing (The Psychology Explained)
Ever feel completely drained after hanging out with friends? Like you need days to recover from just a few hours of socializing? You're not broken. You're not antisocial. You're just wired differently.
In this video, we dive deep into the psychology of people who need long breaks after socializing. Why some people gain energy from social interaction while others lose it. Why your brain feels exhausted after being around people. And why needing alone time is completely normal.
If you've ever felt guilty for canceling plans or needing space after socializing, this video is for you.
Topics Covered:
The psychology behind social exhaustion
Why introverts need alone time to recharge
The difference between introversion and extroversion
How your nervous system processes social stimulation
Why solitude isn't loneliness
How to stop feeling guilty for needing space
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DISCLAIMER: This content is for educational and entertainment purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment.

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