第1集：日常壓力管理與您的健康| Episode 1: Managing Daily Stress and Your Health

新時代電視聯同安康健康網絡合作製作一共五集的電視特輯「重拾美滿人生 享受生活」解答情緒方面的問題，這是第五集。粵語及中文字幕。
今集有請心理輔導碩士何懿華女士服務作嘉賓，與大家分享日常壓力對健康的影響及怎樣管理這壓力。

This is the fifth episode (1/5) of the Fairchild Television mini-series on mental health and wellness, produced in partnership with the UBC eHealth Strategy Office. This is a Cantonese program with Chinese subtitles.
In this episode, Ms. Eva Ho, BA MA, Social Work and Counselling, discusses how daily stress might affect your health and how to manage this stress.