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KETTLEBELL SHOULDER PRESS (Prison Workout)
Автор: Get Big Or Die Fitness
Загружено: 2026-01-01
Просмотров: 898
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The shoulder press builds significant upper body strength, targeting shoulders (deltoids) and triceps, while also boosting core stability, balance, and overall functional fitness for daily tasks like reaching overhead. Key benefits include enhanced muscle growth in shoulders/arms, improved performance in other lifts (bench press, etc.), increased range of motion, better posture, and stronger stabilizer muscles, reducing injury risk.
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