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BeWell Education Session: Desk Job Survival Guide
Автор: UCA BeWell
Загружено: 2025-10-22
Просмотров: 10
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Spending long hours at a desk can leave you feeling stiff, tired, and stressed. The good news? A few simple changes can make a big difference!
Join us for a quick 30-minute wellness session packed with easy, practical tips to: Improve your posture, move more during the day, reduce eye strain & fatigue, and manage stress while you work.
This presentation is presented by Tyler Reed, Campus Recreation and Wellness Intern, in collaboration with BeWell.
Presentation Slides: https://uca.edu/hr/files/2024/07/DESK...
BeWell Website: https://uca.edu/hr/protectedcontent/e...
Biometric Screening Information: https://uca.edu/hr/protectedcontent/e...
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