Don’t Believe Everything You Think by Joseph Nguyen | Audiobook Summary Hindi | Book Spotify

Don’t Believe Everything You Think by Joseph Nguyen | दिमाग अक्सर हमें धोखा देता है | Audiobook Summary Hindi | Book Spotify

This video shares a calm, clear summary of Don’t Believe Everything You Think by Joseph Nguyen.
Main idea: we suffer when we believe every thought. Learn to watch thoughts like passing clouds, question them, and let them go. With daily mindfulness, you can reduce overthinking, feel lighter, and respond wisely instead of reacting. Practice this for six months and you’ll notice more peace, clarity, and confidence.

Chapter Timestamps:
00:00 — Welcome and what this video covers
00:35 — Core idea: thoughts are not facts
01:30 — Why we suffer: thought vs reality
02:20 — Thoughts like clouds; how beliefs form
03:10 — You are the observer, not the thought
04:00 — Non-reaction practice (observe over react)
05:10 — Six-month experiment: notice, label, let go
06:15 — Respond vs react
07:10 — Be here now: finding calm in the present
08:10 — Make the mind your servant
09:10 — One key question: Is it 100% true?
10:00 — Allow thoughts, don’t suppress (mindfulness)
11:00 — The quiet inner space for healing
12:00 — Identity shift: drop labels
13:10 — Two daily habits to change your life
14:10 — Letting go of past, fear, shame
15:20 — Triggers press old inner buttons
16:10 — Tiny daily check-ins: Am I present now?
17:10 — Still water metaphor: clarity comes with stillness
18:10 — What six months can change
19:10 — Peace from within lasts
20:00 — Final reminders and next steps
22:00 — Outro and call to action

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🎵 Music Credits
Song: Pearl
Composer: Oak Studios
Watch:    • [Background Music] Pearl - Beautiful Soft ...  
License: Creative Commons Attribution-NoDerivatives 4.0 (CC BY-ND 4.0)

Disclaimer:
This video is for education and inspiration. It is not medical or psychological advice. If you’re facing mental health issues, please consult a qualified professional.

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