Prehab Rehab Exercises for the Deep Neck Flexors

The deep neck flexors are a group of muscles located in the front of the neck, crucial for maintaining cervical spine stability and proper neck posture.

These muscles, which include the longus colli and longus capitis, are situated deep within the neck, close to the cervical vertebrae. Their primary functions include stabilizing the cervical spine, supporting its alignment and preventing excessive movement that can lead to neck pain or injury.

Additionally, they play an integral role in maintaining proper neck posture by keeping the head aligned with the spine, which helps reduce strain on other neck muscles and prevent postural imbalances that can cause chronic discomfort or injuries.

The deep neck flexors are also responsible for neck flexion, allowing for controlled forward movements of the head.

In this video, we explore effective therapeutic exercises for the deep neck flexor muscles. These exercises are crucial for neck rehabilitation and are designed to be pain-free. Learn how to isolate and activate the deep cervical muscles with low-load, specific exercises to retrain endurance and movement patterns. Follow along as we demonstrate the proper techniques and discuss the importance of posture and functional tasks.

Chapters:
00:00 - Introduction to Neck Exercises
00:18 - Importance of Deep Neck Flexor Rehabilitation
00:40 - Key Principles of Neck Exercises
01:15 - Isolating Deep Neck Flexors
01:38 - Demonstration of Craniocervical Flexion
02:20 - Positioning and Posture Correction
02:45 - Range of Motion and Muscle Activation
03:20 - Palpating Superficial Muscles
03:50 - Performing the Exercise with Proper Technique
04:15 - Self-Palpation for Correct Activation
04:45 - Repetition and Frequency of Exercises

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Disclaimer:
The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition. The exercises and techniques demonstrated in this video should be performed with caution and under professional supervision when necessary.