CELLULITE! Everything You Need To Know | FHP 521

There isn’t a woman out there that hasn’t heard the term CELLULITE.

And most of us dread its appearance.

The question is…why do we care so much about it, what is it truly and what can we do about it?!

In this episode, you’ll learn 5 things you didn’t know about cellulite and what you can do to control what you can control with both your diets and your workouts.

Michelle joins me to share some great dietary and hydration tips to see amazing body recomp results and I’ll dive into how to design your workouts strategically to help!

And thank you to everyone who has left a review. If you haven’t please leave a review. It really helps spread the fitness love and keeps my podcast sponsor free so you don’t have to listen to any sponsorships!

00:00 - Intro
01:30 - Cellulite 101
07:04 - Cellulite and Beauty
12:22 - Nutrition & Cellulite
35:41 - Workouts & Cellulite

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👉 https://redefiningstrength.com/fitnes....

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