How to Practice Yoga After Knee Surgery

How to Practice Yoga After Knee Surgery | Gentle Modifications for Recovery

Are you recovering from knee surgery and wondering how to safely return to your yoga practice? In this tutorial, Todd McLaughlin, founder of Native Yoga Center with over 30 years of experience, demonstrates essential tips and modifications to help you practice yoga safely after knee surgery. This video is perfect for beginners, home yoga practitioners, or anyone seeking gentle yoga for knee rehabilitation.

Knee surgery recovery can be challenging, especially when mobility is limited, or kneeling causes discomfort. Todd shares techniques to improve knee flexibility, strengthen supporting muscles, and avoid unnecessary strain on sensitive areas. You'll learn how to modify common poses and use props to create a yoga practice tailored to your recovery journey.

Whether you're looking for yoga for knee pain, yoga tips for beginners, or ways to adapt yoga to knee issues, this tutorial is your guide to regaining confidence on the mat.

What You'll Learn:
• Safe yoga poses after knee surgery
• Modifications for kneeling discomfort
• Tips for increasing knee joint mobility
• Beginner-friendly yoga sequence

Subscribe to the Native Yoga Center channel for more yoga tips, tutorials, and guidance tailored to your needs. Take your first step toward mindful movement and healing today!

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