Bait to Plate – Dover Sole -

From the fresh catch to a delicious dish, watch as we take you on a quick journey of cooking a beautiful Dover sole that Connor caught during our recent trip to Hythe. In just over 2 minutes, you’ll see this amazing fish go straight from the sea to the plate – no narration, just pure coastal vibes and fresh seafood goodness.

If you love fishing, cooking fresh fish, or simple seafood recipes, this video is for you.

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Simple Pan-Fried Dover Sole Recipe
Ingredients:

1 fresh Dover sole (cleaned and prepped)

2 tbsp butter

Salt (to taste)

Freshly ground black pepper (to taste)

Instructions:

Melt the butter in a pan over medium heat.

Place the prepped Dover sole in the pan.

Season with salt and freshly ground black pepper.

Cook for around 4 minutes, or until the underside is golden brown.

Gently flip the fish and repeat, cooking the other side until golden and cooked through.

Serve immediately and enjoy!


Music used in this video is done so with full permission from copyright holder ‪@ButtonAddictRecords‬

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