ASMR - Relaxation For Chronic Illness

EXECUTIVE PRODUCER - Robert

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This video has been created for those of you who are suffering with a chronic illness of any kind, or, even if you are not struggling with a chronic illness, this could be a good way to relieve tension and stress, or even quieten down negative thinking in your mind.

In this video you will find: autogenic repetition, breathing exercises, visualisation and positive self talk, all in a soft spoken voice with some whispering towards the end.
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