3 Hours of Heavy Night Rain Sounds, Rain and Thunder, Black Screen Rain Sounds For Sleeping, Rain

3 Hours of Heavy Night Rain Sounds, Rain and Thunder, Black Screen Rain Sounds For Sleeping, Rain
   • 3 Hours of Heavy Night Rain Sounds, Rain a...  

Let the gentle rain sounds of a quiet night, mixed with distant thunder, slow your breathing and calm your thoughts. This Black Screen rain ambience is made to remove all visual distractions, giving your mind the space it needs to unwind, let go of overthinking, and drift into sleep naturally.

These soft, steady rain and thunder sounds create a feeling of safety and comfort, like lying in bed while the rain falls peacefully outside your window. Many listeners come here on restless nights, using this black screen rain video to ease anxiety, quiet racing thoughts, and find deeper, more restful sleep without harsh sounds or light.
🎧 Best listened to at a low volume.
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🔵 HOW TO BEAT INSOMNIA? Avoid caffeine after 2 PM
Caffeine can lead to a vicious cycle: after a poor night's sleep, you might rely on more coffee to get through the day. Then, when it's time for bed, that caffeine makes it harder to fall asleep.

🔵 HOW DO NATURE SOUNDS HELP REDUCE INSOMNIA/ANXIETY?
1) In a meta-analysis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can provide health benefits such as reduced pain, reduced stress, improved mood, and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds help you relax because they are continuous noises with pleasant frequencies. Your brain interprets them as non-threatening noises, which reduces the fight-or-flight response. This lowers your stress levels and helps you relax more easily to fall asleep. Source: CEENTA

🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video in my productions are used in strict compliance with the appropriate rights and licenses under the YouTube Partner Program, Community Guidelines, and YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes approximately 2-3 days to complete. I don't speak in my videos because most viewers use my videos for sleep/anxiety relief. I travel to various locations to film/record the most soothing nature sounds. Each piece/video is unique and built from multiple layers of sound. I'm happy to know that thousands of people benefit from my works/recordings every day. It's wonderful to be of service to others.

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RELATED HASHTAGS
#rainforsleeping
#fallasleep
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