BURN Calories & BUILD Muscles During Menopause | 5PD #36

Today we’re BURNING CALORIES and BUILDING MUSCLE in a fabulous workout that’s great for WEIGHT LOSS and a whole lot more!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

Did you know that fitness for women over 50 can be efficient, effective, and fun? You betcha!

Today we’ve got a dual-purpose workout that’s your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones. We’re getting in our cardio and strength, with effective moves that can increase your fitness while decreasing the number on the scale.

And did I mention that we’re having a great time, too? Grab your dumbbells, and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Gotta love animal prints! Buy this cute VORCY cropped top (affiliate link): https://amzn.to/3BeuHXZ

SET UP:
Timer is set for 25 seconds of a cardio move followed by 45 seconds of a strength exercise; go through the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Bug Slappers + Curling Side Kicks
Dancing Xs + Wide Open High Knees
Pop-a-Squats + Split Stance Rows with Kick Backs
Low Swinging Tappers + Deadlifts with Front Raises
Butter Churns + Swinging Knees to Elbows
Can Cans + Curtsy Front Punches
Rainbow Frogs + Butterfly Side Kicks
Push Push Crunches + Cross Body Crunches

FINISHER:
Speed Skaters + Front Kick Side Raises

COOL DOWN

❤ Pahla B
https://getyourgoal.com/