PROTEIN FOR YOUR HEALTH: The #1 Mistake You're Making!

Welcome to the Myrna Method YouTube channel! This is a recorded Live lecture from Registered & Licensed dietitian Myrna Haag's Online course! In this video, She dives deep into "Protein controversy How much is good, bad, and needed "

Key point in this video:
High protein is associated with higher mortality.
Optimal protein intake depends on age.
Balance is crucial for dietary protein.
Excess protein intake is linked to cancer.
Protein intake affects metabolic health.
Higher protein needs in older adults.
Adverse effects of excessive protein consumption.

Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion!

🔍 Resources and Studies Mentioned:
🌐 "Are you getting too much protein?" - https://www.mayoclinichealthsystem.or...
🌐"Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults" - PMID: 24967251
🌐"Excess dietary protein can adversely affect bone" - PMID: 9614169
🌐"Study: Diet limiting specific amino acids may be key to weight loss" - https://www.med.wisc.edu/news/amino-a...
🌐"Protein Consumption Linked to Longevity" - https://www.nih.gov/news-events/nih-r...
🌐"The impact of dietary protein intake on longevity and metabolic health" - PMID: 30975545
🌐"Researchers discover why high protein diets reduce health and lifespan" - https://www.smh.com.au/lifestyle/heal...

📚 Want to hear more from Myrna?
Visit our website! www.myrnamethod.com
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Who is Myrna Haag RD,LD/N?
Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results.

Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being.
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Thank you for watching, and we'll see you in the next video!
_Myrna Method