Common Nutrition Myths

Join Dr. Bryan Royer, a chiropractor specializing in functional neurology and sports medicine in Toledo, OH, as he dives into common nutrition misconceptions in this video. Dr. Royer breaks down the differences between whole and refined carbohydrates, shedding light on healthier food choices for optimal nutrition. Discover why choosing whole carbs found in unprocessed foods like fruits, vegetables, and whole grains can positively impact your health, while refined carbs like sugary drinks and pastries may lead to obesity and diabetes. Gain practical tips for incorporating nutritious foods into your diet without breaking the bank, Learn how to navigate food labels, understand dietary trends, and make informed choices amidst conflicting information.

Webinar Series on Health

Bryan D. Royer, DC, DACNB, CCSP
5800 Monroe St A11
Sylvania, OH 43560

419-517-5055
https://harmonychiro.com