Weight gain during pregnancy is normal however the amount of weight gained and the rate of weight loss after giving birth is different for each mother.
In this episode of Nourish, pre and postnatal dietitian Melanie McGrice explains why it might be challenging for some women to lose weight after birth, important considerations when trying to lose weight and my tops tips to get you started.
Need help with your breastfeeding diet? Download Melanie's FREE breastfeeding meal plan at https://www.melaniemcgrice.com.au/bre...
________________________________________________________________
Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMe...
________________________________________________________________
Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video?
________________________________________________________________
You can also connect with Melanie on these social links:
Facebook: / melaniemcgricedietitian
Instagram: / melaniemcgrice
Twitter: / melaniemcgrice
Blog: https://www.melaniecgrice.com.au/blog
________________________________________________________________
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#5240 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Pp1IsXvqvC4"
["related_video_title"]=>
string(48) "LOSING WEIGHT Postpartum (This Needs To Be Said)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(10) "GlowBodyPT"
}
[1]=>
object(stdClass)#5213 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "1B9cFeDd3kM"
["related_video_title"]=>
string(76) "How I lost the Baby Weight - Postpartum Weight Loss Journey! | Justine Marie"
["posted_time"]=>
string(19) "7 лет назад"
["channelName"]=>
string(26) "Justine Marie - Homemaking"
}
[2]=>
object(stdClass)#5238 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5DpC9slHEcQ"
["related_video_title"]=>
string(136) "Купероз: решаем проблему // Сосуды на лице // Красное лицо // Телеангиэктазии"
["posted_time"]=>
string(21) "6 дней назад"
["channelName"]=>
string(15) "Amina Pirmanova"
}
[3]=>
object(stdClass)#5245 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "9kgu7WKJbow"
["related_video_title"]=>
string(120) "Подробный разговор о вечеринке Ивлеевой и ее последствиях / вДудь"
["posted_time"]=>
string(19) "2 дня назад"
["channelName"]=>
string(10) "вДудь"
}
[4]=>
object(stdClass)#5224 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "EfXIliDwJOc"
["related_video_title"]=>
string(63) "How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition Tips)"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
string(11) "Abbey Sharp"
}
[5]=>
object(stdClass)#5242 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "DoIVuR25Yqo"
["related_video_title"]=>
string(61) "Full-Body Postpartum Workout (20-Minute Tone After Pregnancy)"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(27) "Pregnancy and Postpartum TV"
}
[6]=>
object(stdClass)#5237 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "fLEX4gqrULo"
["related_video_title"]=>
string(71) "Top 5 Hidden Reasons You Can't Lose Weight | It's not diet and exercise"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
string(13) "Leonid Kim MD"
}
[7]=>
object(stdClass)#5247 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "2voQlGcGufI"
["related_video_title"]=>
string(80) "4 Reasons You Aren't Losing Baby Weight/ How to LOSE WEIGHT FAST after PREGNANCY"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
string(21) "Blush with me-Parmita"
}
[8]=>
object(stdClass)#5223 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "polCvkIsxME"
["related_video_title"]=>
string(69) "The #1 Simple Method To Lose Visceral Fat In 14 Days | Dr. Mindy Pelz"
["posted_time"]=>
string(21) "1 день назад"
["channelName"]=>
string(14) "Dr. Mindy Pelz"
}
[9]=>
object(stdClass)#5241 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "_WU6m04P9uI"
["related_video_title"]=>
string(100) "HOW TO LOSE WEIGHT WHILE BREASTFEEDING ● Dietitian-approved ways to do so without losing your milk"
["posted_time"]=>
string(19) "6 лет назад"
["channelName"]=>
string(14) "Veggies & More"
}
}
